Transformative Coaching for Caregivers

Empowering You To Care Without Losing Yourself

WHO I HELP

My coaching services are designed for:

  • Caregivers for those with Alzheimer’s or other related forms of dementia

  • Individuals supporting loved ones with chronic or acute illnesses

  • Parents balancing career and life demands with caregiving for a child with special needs

WHAT I OFFER

As a coach, I help individuals:

  • Balance caregiving responsibilities with personal and professional demands

  • Overcome challenges like chronic stress, burnout, and caregiver fatigue (guilt, anger, resentment, closure)

  • Build resilience, emotional agility, and sustainable self-care routines

  • Learn to plan and prioritize, better manage time, and become more flexible & adaptable (thrive - go beyond just surviving)

  • I serve as a resource as your caregiving responsibilities evolve or transition

My goal is to guide you in creating a path forward that reflects your values and priorities.

WHY WORK WITH ME?

With training in Caregiver Coaching and The Adult Chair® Coaching Model, as well as extensive personal and professional experience, I bring both empathy and expertise to every session. I will partner with you to:

  • Identify practical solutions for your unique challenges

  • Create actionable steps to achieve your goals

  • Help you learn and establish effective communication techniques

  • Guide and support you in managing challenging behaviors effectively

  • Assist in navigating through available support services, legal and financial planning, respite care options, and healthcare decisions

  • Offer coping mechanisms, emotional support, and mindset shifts to help you stay resilient and positive

  • Rediscover fulfillment and purpose in your journey

Ready to take the next step?

Testimonials

  • "Thank you for an amazing session! I loved your creative approach and felt such an energy shift and lightness after. Wonderful!"

    Lisa

  • "Thank you for pushing me to do something that was uncomfortable, you made it feel very "normal" for something I've never done before. It showed me that if we're open to listening to our body, it will talk to us. I found myself curious as opposed to anxious! And that doesn't happen often."

    Patty

  • "Cathy has a beautiful way of providing grounded support and compassionate guidance throughout the session."

    Jill