Caring for Someone Else Shouldn’t Mean Losing Yourself

“There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers.”

Rosalyn Carter

If one or more of these examples resonate with you, you are a caregiver. It’s important to recognize the need to protect yourself against the stress that can accompany this role.*

I assist a loved one with grocery shopping.

I changed vacation plans to accommodate the needs of a loved one.

I often call on behalf of a loved one to ask a question about a bill or to clear up confusion about a product or service.

I help a loved one with finances.

I reduced my work hours or took family leave to help ensure a loved one was well cared-for.

I’ve neglected time with my family and friends to help a loved one I am caring for.

My loved one calls me nearly every day with a question or problem.

I wake up at night worrying that a loved one is OK.

I haven’t been able to take part in hobbies or recreational activities because of the time I spend caring for someone.

*Based on the “Are You a Caregiver?” Quiz


Of all the roles we play in life, that of caregiver is one of the most profound and demanding we take on. Whether you're supporting a loved one through illness, aging, or special needs, you deserve guidance that meets you where you are.

I provide personalized coaching to help you navigate the emotional and practical challenges of caregiving, build resilience, and find moments of joy and fulfillment. Let’s work together to create a path forward that honors both your needs and your caregiving journey.

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    Lisa

  • "Thank you for pushing me to do something that was uncomfortable, you made it feel very "normal" for something I've never done before. It showed me that if we're open to listening to our body, it will talk to us. I found myself curious as opposed to anxious! And that doesn't happen often."

    Patty

  • "Cathy has a beautiful way of providing grounded support and compassionate guidance throughout the session."

    Jill

Book A Free Consultation

Caring for a loved one comes with unique challenges, and you don’t have to navigate it alone. I offer a complimentary 15-minute Meet & Greet session for new clients. Let’s connect to explore how I can support you in your caregiving journey.